Blue Zones
The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.
Richard Simmons
Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans.
Maintenance Phase » Ozempic
Ozempic is being hailed as “the end of the Obesity Epidemic.” This week, Mike and Aubrey dig through the sensational claims. But will they make it past the caveats?
“Glorifying Obesity” And Other Myths About Fat People – Maintenance Phase
This week, we’re talking about Aubrey’s new book, “‘You Just Need To Lose Weight’ and 19 Other Myths About Fat People.” And we’re yelling about Piers Morgan as a little…
Maintenance Phase: The Food Pyramid
In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it come from? Why was it created by the agriculture department?…