Everyone’s a sellout now
So you want to be an artist. Do you have to start a TikTok?
Chivalry: everything you wanted to know
Where does the word "chivalry" come from? How should an honourable knight treat his vanquished foes? And do chivalric ideals underlie modern-day misogyny? In our latest Everything you wanted to…
i wear headphones all day…
the calls are coming from inside the house
alleviate upper trapezius (upper trap) tightness
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes…
Headaches from back pain
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning…