RGB Values 36, 255, 0 or 54, 255, 0 Get that green goodness up in your eyeballs 1-2 hours a day, eliminate all other light sources. Yes you have to be awake and it has to be in your field of vision. Or honestly just do your best. Some is better than none and you’re worth it. Links in my linktree for more info
@charli_swears Replying to @Charli Espinoza she/her/any 520nm #24ff00 #36ff00 RGB Values 36, 255, 0 or 54, 255, 0 Get that green goodness up in your eyeballs 1-2 hours a day, eliminate all other light sources. Yes you have to be awake and it has to be in your field of vision. Or honestly just do your best. Some is better than none and you’re worth it. Links in my linktree for more info 💚 #migraine #migraines #chronicmigraine #chronicmigraines #fibromyalgia #fibro #anxiety #generalizedanxietydisorder #disabled #medicalmom #mecfs #spoonie #spoonietok #spooniemom#greenlighttherapy
♬ original sound – jimlapbap