Neurodivergent friendly tape measure
Meet yourself where you’re at
UMG and TikTok
UMG pulling music from TikTok is bad but also its not the end of TikTok even if it sticks. Also still salty about all the strong opinions about this app…
Hapoy lunar new year 2024
2024 is year of the wood dragon, as in, “would draggin’ the US into prolonged conflict in Vietnam by sabotaging the Paris Peace Accords to help elect Richard Nixon be…
Hand exercises
Try these exercises to build hand strength and improve tendon gliding theough the carpal tunnel
It’s not yee old it’s the old: the þ in old English
Thorn or þorn (Þ, þ) is a letter in the Old English, Old Norse, Old Swedish and modern Icelandic alphabets, as well as modern transliterations of the Gothic alphabet, Middle…
i wear headphones all day…
the calls are coming from inside the house
alleviate upper trapezius (upper trap) tightness
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes…
Headaches from back pain
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning…
Exercising on stairs
Exercising on stairs, like incorporating pushups and step-ups, offers several benefits. For beginners, the incline provides a modified version, making exercises more accessible while still challenging muscle groups. Make sure…