numb hands
mobility exercises
Hand exercises
Try these exercises to build hand strength and improve tendon gliding theough the carpal tunnel
alleviate upper trapezius (upper trap) tightness
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes…
Headaches from back pain
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning…
5 simple exercises to awaken dormant muscles
https://www.tiktok.com/@justin_agustin/video/7319252453008903430?_r=1&_t=8ihK3aNUP4F
Knee exercises
If you want to protect your knees you often need to support the structures around the knees. These are 3 keys to make that happen
Hand and arm numbness
Thoracic Outlet Syndrome
PHYSICAL THERAPY SESSION
These exercises can be a game-changer in easing the discomfort of carpal tunnel syndrome. Strengthening and stretching can provide relief and improve overall wrist health.
Carpal Tunnel Syndrome Remedy
Carpal Tunnel Syndrome Exercises
Hand and Finger Exercises
Hand exercises can help prevent carpal tunnel syndrome by improving hand strength and flexibility