dead arm
how to fix it
numb hands
mobility exercises
Hand exercises
Try these exercises to build hand strength and improve tendon gliding theough the carpal tunnel
alleviate upper trapezius (upper trap) tightness
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes…
Headaches from back pain
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning…
PHYSICAL THERAPY SESSION
These exercises can be a game-changer in easing the discomfort of carpal tunnel syndrome. Strengthening and stretching can provide relief and improve overall wrist health.
Knee Strengthening Exercise
This muscle protects your knees & nobody strengthens it