Eight Brocades Qigong | 6 Minute Daily Qigong Practice
A Daily Qigong Practice of the Eight Brocades Qigong is believed to improve organ health and function, also both physical and mental health and wellbeing too. This daily qigong 6…
10 minute Tai Chi Warm Up Exercises
Tai Chi Qigong warm up exercises for before and workout to build up supple tendons and joints in the body and relieve joint pain, increase mobility and flexibility. In TCM…