Hand exercises
Try these exercises to build hand strength and improve tendon gliding theough the carpal tunnel
alleviate upper trapezius (upper trap) tightness
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes…
Headaches from back pain
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning…
Exercising on stairs
Exercising on stairs, like incorporating pushups and step-ups, offers several benefits. For beginners, the incline provides a modified version, making exercises more accessible while still challenging muscle groups. Make sure…
Hand and arm numbness
Thoracic Outlet Syndrome
Carpal Tunnel Syndrome Remedy
Carpal Tunnel Syndrome Exercises