Exercising on stairs, like incorporating pushups and step-ups, offers several benefits. For beginners, the incline provides a modified version, making exercises more accessible while still challenging muscle groups. Make sure your staircase is safe and secure. Follow your natural range of motion.
Do 10 to 15 repetitions or as many as you can.
When sedentary, regular exercise promotes cardiovascular health, reduces the risk of chronic diseases, and helps weight management. It also improves mood, boosts energy levels, and enhances overall well-being. Incorporating stair exercises into a sedentary routine adds a convenient and effective way to break sedentary habits, promoting both physical and mental health.