Eight Brocades Qigong | 6 Minute Daily Qigong Practice
A Daily Qigong Practice of the Eight Brocades Qigong is believed to improve organ health and function, also both physical and mental health and wellbeing too. This daily qigong 6…
10 minute Tai Chi Warm Up Exercises
Tai Chi Qigong warm up exercises for before and workout to build up supple tendons and joints in the body and relieve joint pain, increase mobility and flexibility. In TCM…
numb hands
mobility exercises
Hand exercises
Try these exercises to build hand strength and improve tendon gliding theough the carpal tunnel
alleviate upper trapezius (upper trap) tightness
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes…
Headaches from back pain
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning…
Exercising on stairs
Exercising on stairs, like incorporating pushups and step-ups, offers several benefits. For beginners, the incline provides a modified version, making exercises more accessible while still challenging muscle groups. Make sure…
5 simple exercises to awaken dormant muscles
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Knee exercises
If you want to protect your knees you often need to support the structures around the knees. These are 3 keys to make that happen
Hand and arm numbness
Thoracic Outlet Syndrome